Move Well Tip from Fitness Expert Holly Perkins: Prevent Muscle Loss

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Move Well with Westin Well-Being Council Member and New Balance Fitness Ambassador Holly Perkins. Find more tips at westin.com/hollyperkins

Learn about Holly’s Women’s Strength Nation community and the first Women’s Strength Nation LIVE retreat happening at The Westin San Diego Gaslamp Quarter in April as part of the new Westin Wellness Escapes series. Learn more and book now at westin.com/wellnessescapes.

Click here for the best fitness workout

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