Video

Day 1: Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

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Video

Fitness Boxing for Women – A Round with Cass

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Nice Round Cass – great hand speed, spring and agility. Pretty darn fit too.

You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout – at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches – jab, cross, hook, rip etc – then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles – core, legs, abs – and you'll get twice as fit in half the time.

For more tips or to check out a video, DVD or MP3 boxing program you can do at home, go to http://boxingathome.com or http://fitnessboxingonline.com

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