Simple Diet – How to boost your METABOLISM with 55 best ways

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Simple Diet – How to boost your METABOLISM with 55 best ways

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Catabolism – the breakdown of molecules to obtain energy.

There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism, make your body run more efficiently, and reach your weight-loss and fitness goals faster. Just follow this checklist

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